Chronic Pelvic Pain Syndrome (CPPS)

When testing is “normal” and antibiotics or anti-inflammatories have not changed the pattern, CPPS is often a problem of pelvic floor tone, neural irritation, and nervous system sensitization.
menstrual pain

The Clinical Reality

Chronic Pelvic Pain Syndrome (CPPS) is commonly less about an active infection and more about a persistent “loop” between pelvic floor muscle guarding, irritated pelvic nerves, and a sensitized pain system. When pelvic tissues stay on protective high tone, pressure and friction increase around sensitive structures, trigger points can refer pain into the perineum, rectum, genitals, bladder area, or low back, and the nervous system becomes more reactive to normal inputs like sitting, cycling, stress, bowel movements, or sexual activity.

In this framing, CPPS is a functional pain disorder with mechanical and neurophysiologic drivers. Imaging and lab work can be essential to rule out medical pathology, but they often do not explain why symptoms persist. Our role is to identify and treat the specific soft-tissue and neural contributors that keep the pattern active, while coordinating with urology and pelvic floor physical therapy when appropriate.

Why Standard Care Fails

Standard pathways often focus on finding a single culprit, such as infection, prostatitis, bladder inflammation, or a visible structural lesion. When tests are negative or treatments do not change the pattern, patients are frequently left with symptom management alone.

The gap in care is that many CPPS patterns are driven by functional problems that do not show on imaging and do not respond reliably to medications or procedures, such as pelvic floor hypertonicity, myofascial trigger points, nerve mechanosensitivity, and load intolerance with sitting, sport, or bowel and bladder function. Without hands-on mapping of muscles and nerves, treatment can miss the primary driver. Our assessment is designed to identify that driver and build a plan that improves tissue tolerance and downshifts protective tone.

Signs & Symptoms

Do any of these sound familiar?

Perineal, rectal, or deep pelvic aching

Often worse with prolonged sitting, after cycling, or later in the day, and may feel like pressure, burning, or a “golf ball” sensation rather than sharp pain.

Urinary urgency or frequency without clear infection

Symptoms can fluctuate with stress, travel, or caffeine and may track with pelvic floor guarding more than bladder volume.

Pain with ejaculation or sexual activity

Discomfort can occur during arousal, orgasm, or after sex, and may correlate with high tone in the deep pelvic floor and adductor chain.

Referred pain to groin, genitals, or inner thigh

Pain can migrate, alternate sides, or feel “nervey,” suggesting pudendal, obturator, ilioinguinal, or genitofemoral irritation rather than a local tissue injury.

Low back, sacral, or hip tightness that tracks with pelvic symptoms

Flares may follow lifting, running, or extended standing and reflect coordination issues between diaphragm, abdominal wall, pelvic floor, and hip rotators.

Root Cause Contributors

The mechanical drivers behind your symptoms

Pelvic Floor Myofascial Hypertonicity and Trigger Points

Sustained guarding and trigger points can refer pain into urologic and genital regions and amplify urgency or post-void discomfort.

Pudendal and Pelvic Nerve Mechanosensitivity

Nerves can become irritable to stretch, compression, or friction, producing burning, tingling, or positional pain with sitting and activity.

Hip and Pelvic Girdle Load Transfer Dysfunction

Adductors, obturator internus, deep rotators, and lower abdominal wall can drive altered pelvic floor tone and persistent tension patterns.

Central Sensitization and Protective Pain Looping

After repeated flares, the nervous system may amplify normal input. The goal becomes improving predictability and tolerance, not only chasing symptoms.

What to Expect

Your roadmap to recovery
Weeks 1 to 2
Clearer identification of your main driver and triggers, with early change in reactivity such as improved sitting tolerance, fewer sharp spikes, or more predictable symptoms.
Weeks 3 to 6
Meaningful reduction in day-to-day symptom intensity and improved capacity for work, training, and travel with fewer flare cycles when stress or load increases.
Weeks 7 to 12
More stable function and resilience, with a maintenance strategy that prioritizes tolerance, coordination, and early interception of flares rather than chasing every symptom.

Frequently Asked Questions

Get answers to common questions

No. Normal tests often mean serious medical pathology and infection have been ruled out, which is important. CPPS can still be very real and driven by pelvic floor guarding, nerve sensitivity, and nervous system amplification. Our role is to assess and treat those functional drivers while staying aligned with your medical team.

Urology manages medical diagnoses such as bacterial prostatitis, interstitial cystitis evaluation, and medication decisions. Our clinic addresses the functional contributors that commonly overlap with these conditions, including pelvic floor hypertonicity, myofascial pain, and nerve mechanosensitivity. We often coordinate with your urologist and, when appropriate, pelvic floor PT.

Care is assessment-driven and typically includes acupuncture and dry needling to pelvic floor related structures and the hip-pelvis chain. The target is the specific pattern found on exam, not a generic protocol. We also provide guidance for pacing, flare reduction, and coordination with other providers when needed.

Frequency depends on irritability and chronicity. Many CPPS cases start with weekly care for a short block, then taper as symptoms become more predictable and capacity improves. We set a plan after the initial exam based on how reactive your system is and what demands you need to meet.

Yes. Many CPPS presentations involve elevated tone and protective holding, not weakness. Strengthening alone can sometimes worsen symptoms if it increases compression and guarding. We prioritize downshifting tone and improving coordination before adding load.

Yes. Pelvic floor PT can be an excellent complement, especially for retraining coordination, breathing mechanics, and graded exposure to activity. Our work often focuses on precise myofascial and neural drivers using acupuncture and dry needling, with shared goals and messaging to avoid mixed signals.

Ready to Find Real Answers?

Schedule a free 15-minute discovery call to discuss your case and determine if our approach is right for you.

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118 W. 72nd, Rear Lobby, Upper West Side, NY 10023 Evidence-based acupuncture and dry needling on the Upper West Side, NYC. From chronic pain, headaches, and pelvic floor dysfunction, Dr. Jordan Barber integrates the highest level of training with compassionate care to help you thrive. Disclaimer: This site does not provide medical advice. Always consult a qualified healthcare professional before making changes to your health. Read our full disclaimer

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