Runners knee is a common condition that affects both athletes and everyday New Yorkers. The medical term for this problem is patellofemoral pain syndrome, which describes pain at the front of your knee where the kneecap meets the thighbone. It is one of the most frequent knee injuries seen in young adults and active people who spend a long time on their feet.
There are several reasons why runners knee develops:
A healthcare provider may also consider general wear and tear, reduced blood flow, or abnormal alignment as contributing causes.
The most common symptoms include a painful knee at the front of your knee during physical activity, when sitting for a long time, or while performing everyday activities like squatting or climbing stairs. Some patients describe swelling, clicking, or a feeling of instability in the knee joint. If the knee hurts often, it can limit your ability to maintain a healthy weight, enjoy physical activity, or keep up with daily responsibilities.
Most cases do not require knee surgery, but a tailored treatment plan is important.
If symptoms do not improve, imaging studies such as magnetic resonance or a CT scan may be used. A sports medicine specialist or orthopaedic surgeons may recommend further intervention. In urgent cases such as sudden locking or severe swelling, visiting urgent care can be a good idea. The American Academy of Orthopaedic Surgeons also provides guidance for managing sports injuries and long-term outcomes.
Dry needling is an effective treatment option for runners knee that addresses muscle imbalances and improves blood flow to the painful knee. By targeting trigger points in the quadriceps, gluteal muscles, and IT band, dry needling can relieve the pain of runner’s knee and reduce strain on the knee joint. Research shows that when combined with strengthening exercises, dry needling leads to faster pain relief and better function compared with exercise alone. Patients often find this approach beneficial because it provides relief without the side effects of medication.
Preventing runner’s knee involves gradual training, wearing supportive running shoes, stretching tight hamstrings and Achilles tendons, and focusing on strength training for the hip muscles and thigh muscles. Maintaining a healthy body weight and balanced activity level is also key to reducing risk factors. Recovery time varies, but most patients improve within weeks to months when following the right treatment plan.
Our clinic specializes in treating knee injuries and sports injuries with an integrative approach. We combine biomechanical principles, expert advice, and evidence-based interventions like dry needling. Whether your goal is to get back to long-distance running or to simply enjoy everyday activities without knee pain, we provide individualized care.
If your knee hurts or you are struggling with the pain of runner’s knee, don’t wait a long time before getting help. Schedule an appointment today at our Upper West Side clinic for dry needling treatment. Let us help you return to activity with less pain and more confidence.
